"My reflection or insights on the learnings and experiences for the first quarter"

The learnings or discoveries that I have learned in this first grading period is all about the History of Internet, How to create a blogger, A Porfolio of Metrics, How to join the yahoo group in Jacinto and many more that I have learned in this grading.
The problems or challenges that I have encountered in this are how to create a blogger and yahoo group in Jacinto. It is hard but it is just right because I know now to join the blogger.;
I think right because I have so many learned that I have encountered in this grading that I did not yet experience, like the blog. I am happy because I have my own blogger. If you post a blogger all the people in the world can read. But it is hard to put a blogger in our computer in school because it is very slow to correspond the internet and we are so many student to use the internet in our school.

"Speak English or Filipino Language is very Important"

In the Philippines, English and Filipino are the common languages using by the Filipino Citizens even though Filipino is our national language.

It is even more important it being the Philippines official language.This lets Filipinos earn higher knowledge and ability to read, write, listen and speak English. All academic curricula from the low class government school to the most famous private school are loaded with subjects taught in English; thus, a Filipino is always guaranteed of A-1 English curriculum from Physical Education to Physics subjects.
English language is highly recommend for Filipinos to learn because this is a world wide language. it is not enough for us to have a degree. Every business centers require an applicant to read, write, listen and speak English even just for a low-playing job. Some Filipinos speak Taglish which is not supposed to be because if you want to talk in English, begin your English, and end it in English. in other words, if someone talks to you in English, answer him in English but if he talks to you in Filipino answer him in Filipino.

" Wastong Nutrisyon Kailangan Lifestly Desease Iwasan"

We are celebrating again the nutrition month this July and we have some activities such as food festival at the Ilocos Sur National High School. We also had a contest by year level where in we are going to sell nutritious foods and the one who had the biggest sales will be the winner.
All of us we need a proper nutrition so that we have a good lifestlye. The importance of nutrition goes far beyond eating the right foods. Proper body care and the materials stored in the body are covered, Along with the basics of nutrients, calories, protein, and etc.
The most popular diets overlook the importance of proper nutrition and never correct your micronutrients deficiency making it even harder for you to lose weight. Lacking proper nutrition, it's definitely not worth your time.
Proper nutrition normalizes eating behaviors and prevents weight re-gain. Add a once-a-day vitamins and minerals supplement to your diet before trying to lose weight. Healthy eating helps you get the most out of life. A healthy lifestlye is key to looking good, feeling great and being your best at work and play. Individual needs and preferences determine your personal food choices. Match your food choices to your lifestlye and individual requirements, choosing enough to achieve and maintain a healthy weight. We need to complete the go, grow, and glow. T^his are the step in preparing for healthy weight loss. It all starts with a healthy eating plan.