" Wastong Nutrisyon Kailangan Lifestly Desease Iwasan"

We are celebrating again the nutrition month this July and we have some activities such as food festival at the Ilocos Sur National High School. We also had a contest by year level where in we are going to sell nutritious foods and the one who had the biggest sales will be the winner.
All of us we need a proper nutrition so that we have a good lifestlye. The importance of nutrition goes far beyond eating the right foods. Proper body care and the materials stored in the body are covered, Along with the basics of nutrients, calories, protein, and etc.
The most popular diets overlook the importance of proper nutrition and never correct your micronutrients deficiency making it even harder for you to lose weight. Lacking proper nutrition, it's definitely not worth your time.
Proper nutrition normalizes eating behaviors and prevents weight re-gain. Add a once-a-day vitamins and minerals supplement to your diet before trying to lose weight. Healthy eating helps you get the most out of life. A healthy lifestlye is key to looking good, feeling great and being your best at work and play. Individual needs and preferences determine your personal food choices. Match your food choices to your lifestlye and individual requirements, choosing enough to achieve and maintain a healthy weight. We need to complete the go, grow, and glow. T^his are the step in preparing for healthy weight loss. It all starts with a healthy eating plan.